Start Your Yoga Journey

Start Your Yoga Journey

ShareTweet ShareTweet “I’m not flexible enough for Yoga” I always reply “Erm, that’s kind of why you need to come to Yoga!”. Don’t let a stiff body be an excuse never to start yoga. You should just start practicing from wherever you are right now. Don’t judge your...
Progression, Not Perfection

Progression, Not Perfection

ShareTweet ShareTweet Take your Yoga Journey at your pace… Everybody is on their own Yoga journey. You should not compare yourself to others….. yes, use them for inspiration and motivation but do not compare yourself to them. When I first started Yoga I...
Let’s Talk About Inversions!

Let’s Talk About Inversions!

ShareTweet ShareTweet I’m Back! Sorry I have been away from my blog, I have been so busy with getting back into full time work after a double knee operation. My yoga practice has taken a back seat but I am feeling a lot more balanced and I have thrown myself...