Progression, Not Perfection

by Aug 25, 2018Yoga Tips

Take your Yoga Journey at your pace…

Everybody is on their own Yoga journey. You should not compare yourself to others….. yes, use them for inspiration and motivation but do not compare yourself to them.

When I first started Yoga I couldn’t touch my toes ( this isn’t a basis for a good yogi by the way! ) and I couldn’t sit cross legged due to having such tight gluteus muscles.

I have kept practicing as much as I could and continued to do so, even after a double knee operation.

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It’s nice to enjoy the journey and not think about the end result! Every time you see progression it is an amazing feeling as you know you’re improving.

Practice yoga as much as you can. Ten minutes before work, you will feel the benefits. Or a stretch after your bath when your muscles are warm – I guarantee you will sleep better!

Any progression pictures are lovely to see so send them in beautiful yogis!

Namaste!

 

Chloe x

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