Start Your Yoga Journey

by Sep 5, 2018Yoga Tips

“I’m not flexible enough for Yoga”

I always reply “Erm, that’s kind of why you need to come to Yoga!”.

Don’t let a stiff body be an excuse never to start yoga. You should just start practicing from wherever you are right now. Don’t judge your practice by how far you can or can’t stretch. Never feel inadequate because you can’t hold a pose for long or because it doesn’t perfectly mirror the pose in a picture.

Everyone is on their own Yoga journey so start yours today!

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Yoga postures are what rebalance the body. They bring strength to the weak areas of the body, they bring softness to the tight spots. They give you a workout with the added bonus of a work-in!

What is The Edge? I describe it as the point between comfort and discomfort, when you feel you have reached your limit. This varies from day to day. Be flexible and adjust your practice to honour both physical and mental edges. Respect yourself.

Namaste

 

Chloe x

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